2015

June 10, 2015 / Michael M. Siegel, MD

Category: Seniors

It’s one of the hardest things to talk about, and one of the most important: If you lose the ability to make decisions about your health, what do you want your loved...

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April 28, 2015 / Yung Nguyen

Category: Exercise / Physical Health / Safety

World Day for Safety and Health at Work lands on April 28th every year and it helps raise awareness of workplace safety and health problems. At Molina Healthcare we...

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March 19, 2015 / Kristy Huffman, RN

Category: Exercise / Physical Health

Join Molina Healthcare on April 1st to celebrate National Walking Day! Why? Because walking is one of the easiest, most affordable and enjoyable ways to...

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March 16, 2015 / Weaam Kahabka

Category: Children / Physical Health

Did you know chewing sugar-free gum after meals may prevent tooth decay? Clinical studies by the American Dental Association (ADA) have found that chewing sugar-free...

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March 04, 2015 / Yung Nguyen

Category: Exercise / Physical Health

It’s that time of the year again where we adjust our clocks. An easy way to help you remember whether you change your clocks backward or forward is to know which...

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March 02, 2015 / Amritha Roser

Category: Nutrition

March is National Nutrition Month. National Nutrition Month is a nutrition education campaign created by the Academy of Nutrition and Dietetics. The theme for 2015...

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February 12, 2015 / Michael M. Siegel, MD

Category: Exercise / Nutrition / Physical Health / Stress

February is Heart Health Month. Many people don’t realize that heart disease is the number one killer of men and women in the United States. It is more deadly than...

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February 04, 2015 / Martin Portillo, MD-FACP

Category: Mental Health

Everyone feels depressed now and then. Feeling sad or becoming withdrawn for short periods of time is normal. However, when blue moods hang on for weeks and interfere...

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January 15, 2015 / Michael M. Siegel, MD

Category: Flu Season / Immunizations / Physical Health

Although this year’s flu season is well underway, it is not too late to protect yourself against the dangerous virus. As a physician for Molina Healthcare, I remind...

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January 07, 2015 / Yung Nguyen

Category: Exercise / Physical Health / Weight Loss

Did you know that just a burst of just ten minutes of activity at a time will benefit your health? Even slight adjustments to your daily routine can increase physical...

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