Exercise

For Men’s Health Month, Beat the Biggest Threat to Your Health: You

June 18, 2020 / By Molina Healthcare

Category: Exercise / Physical Health

You know exercising and eating healthy are good for you. You may also be aware that they can lower your risk of heart disease, cancer, chronic obstructive pulmonary disease and stroke — which are among the top causes of death for men in the US.1 No doubt...

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Give yourself the best treat: a healthier body

January 03, 2018 / Michael M. Siegel MD

Category: Exercise / Nutrition / Physical Health / Weight Loss

It’s a familiar feeling: you want to be in better shape and have more energy. But depriving yourself of your favorite foods is no fun. And getting yourself to...

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6 Fun Ways to Keep Your Kids Healthy

September 09, 2016 / Kristie Wong

Category: Children / Exercise / Nutrition / Physical Health / Weight Loss

September is National Childhood Obesity Awareness month, so it’s a great opportunity to teach kids the importance of being active and healthy. According to Healthfinder...

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Fighting Fatigue

May 16, 2016 / James Knowles

Category: Exercise / Physical Health

If you’re feeling like you just can’t regain your energy, despite getting to bed on time and even taking the occasional nap, you’re not alone. Fatigue can be caused...

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Staying Healthy During Daylight Savings

March 07, 2016 / James Knowles

Category: Exercise / Mental Health / Physical Health

Rare Disease Day is the last day of February each year and raises awareness for rare diseases to improve access to treatments and medical representation for...

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Staying Healthy During Daylight Savings

March 07, 2016 / James Knowles

Category: Exercise / Mental Health / Physical Health

Daylight Savings Time is coming up on Sunday, March 13th so it's time to spring forward and revel in that extra hour of sunlight. While more daylight sounds like a...

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Getting Fit With Fido

October 28, 2015 / Leah Boles

Category: Exercise / Physical Health / Weight Loss

Did you know? A new research study from Michigan State University confirms that 34 percent of dog owners are more likely to get the recommended 150 minutes of...

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Keep On Being Active

September 21, 2015 / Leah Boles

Category: Exercise / Physical Health / Weight Loss

We all know the routine: we get motivated to get more physically active, we go two weeks of diligently going to the gym, and then we hit a plateau: we’re just too...

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World Day for Safety and Health at Work

April 28, 2015 / Yung Nguyen

Category: Exercise / Physical Health / Safety

World Day for Safety and Health at Work lands on April 28th every year and it helps raise awareness of workplace safety and health problems. At Molina Healthcare we...

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National Walking Day is Right Around the Corner!

March 19, 2015 / Kristy Huffman, RN

Category: Exercise / Physical Health

Join Molina Healthcare on April 1st to celebrate National Walking Day! Why? Because walking is one of the easiest, most affordable and enjoyable ways to...

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