July 23, 2014 / Kristy Huffman,RN

Category: Children / Safety

Finding the right sunscreen can be very overwhelming, especially when there are so many different types on the market advertising different health claims. However,...

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July 21, 2014 / Kristy Huffman,RN

Category: Diabetes / Exercise / Physical Health

Medical experts are starting to refer to long periods of inactivity and its alarming negative health consequences as “sitting disease.” In 2011, the Centers of...

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July 01, 2014 / Mike Siegel MD

Category: Exercise / Physical Health / Women's Health

Pregnancy is a wonderful experience in a woman’s life. For most women, however, the experience is mixed with feelings of happiness and discomfort. Exercising...

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