2012

August 21, 2012 / Michael M. Siegel, MD

Category: Mental Health

Summer is almost over, and if you haven’t taken any time off from work, you might want to squeeze in a vacation. Research tells us that there are numerous benefits to...

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August 13, 2012 / Alicia Johnson

Category: Nutrition

Have you read through the money-saving tips for eating healthy and still want more help? Check out the USDA low-cost, seven day menu plan...

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August 10, 2012 / Alicia Johnson

Category: Nutrition

Check out the post from earlier this week for the first part of our series on money-saving tips for a healthy diet! In addition to the suggestions to plan ahead,...

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August 08, 2012 / Alicia Johnson

Category: Nutrition

(Post 1 of 3)

It’s common to hear people say that eating healthy is too expensive. But is it, really? Sure, some food companies take...

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July 27, 2012 / Alicia Johnson

Category: Exercise

Want to perform better at work? Then get up and move! That’s right, stepping away from your desk can actually make you a better employee! Research shows that...

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July 13, 2012 / Michael M. Siegel, MD

Category: Children / Mental Health / Physical Health

Are you a dog lover? There is some good news if you are! A recent study shows that infants living in households with dogs are healthier and have fewer ear infections...

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June 29, 2012 / Laura Hart

Category: Exercise / Physical Health / Weight Loss

It is easy to talk about the rising rate of overweight people in the United States in statistics about health care costs, pounds, or the number of people diagnosed...

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June 13, 2012 / Michael M. Siegel, MD

Category: Exercise

Tired of hearing that getting regular exercise is one of the best ways to stay healthy? If so, then I am sorry to say that you can’t escape it! A new study ...

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May 25, 2012 / Michael M. Siegel, MD

Category: Mental Health / Physical Health

We all know that eating a healthy diet high in fruits and vegetables and getting exercise are great ways to improve our health. But one thing you might not expect to...

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May 02, 2012 / Michael M. Siegel, MD

Category: Exercise / Physical Health

A recent article in the New York Times that talks about the dangers of our sedentary lifestyles caught my eye. It points out that even those who get regular exercise...

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