Physical Health

October 01, 2013 / Kristy Huffman,RN

Category: Physical Health / Women's Health

October may be a month of pumpkins, candy and spooky fun-filled activities, however in the healthcare arena, it is a time to think pink! October is National Breast...

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September 10, 2013 / Kristy Huffman,RN

Category: Children / Physical Health

Child obesity is a nationwide epidemic. The good news is as government, state and local officials continue to bring the issue into the spotlight, more actions and...

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August 27, 2013 / Amritha Roser

Category: Nutrition / Physical Health

Statistics indicate that the average American adult eats out about four to five times per week.  Meals eaten away from home generally tend to be higher in calories,...

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August 13, 2013 / Michael M. Siegel, MD

Category: Children / Nutrition / Physical Health

Summer is coming to an end soon and for many families it is time to get their children ready to go back to school. Here are a few things to consider to stay healthy...

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August 06, 2013 / Kristy Huffman,RN

Category: Nutrition / Physical Health

Here are some easy tips to keep you healthy and safe this summer and all year round!

Stay hydrated.  Drink plenty of fluids, preferably...

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July 29, 2013 / Francisco Aguirre

Category: Exercise / Physical Health

After watching the 1984 Summer Olympics, Antonio (Tony) Cruz knew his dream was to become an Olympian. Fast forward to the 2000 Summer Olympics in Sydney,...

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July 15, 2013 / Kristy Huffman,RN

Category: Exercise / Physical Health / Weight Loss

Did you know that brisk walking reduces the risk of heart disease? A recent study from the American Heart Association Journal of Arteriosclerosis, Thrombosis and...

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July 08, 2013 / Michael M. Siegel, MD

Category: Children / Physical Health / Safety

The summer has started and with it lots more time to be outdoors.  However while doing so, you need to remember how best to protect yourself against sun exposure,...

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June 05, 2013 / Meridith Jones

Category: Physical Health

Last month, Molina Healthcare employees teamed up to participate in the Tour of Long Beach – a charity bike ride to support pediatric cancer research for Miller...

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May 28, 2013 / Michael M. Siegel, MD

Category: Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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