Nutrition

November 20, 2012 / Amritha Roser

Category: Nutrition

The holidays are a time to enjoy family, friends and good food.  It can also be a challenging time of year to maintain a healthy eating and exercise regimen.  The...

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November 14, 2012 / Michael M. Siegel, MD

Category: Mental Health / Nutrition / Physical Health / Seniors

Over $90 billion is spent by the health and diet industries annually in pursuit of the keys to longevity. So what if we told you that an island off the coast of...

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October 24, 2012 / Amritha Roser

Category: Children / Nutrition

Halloween is best known for costumes, spooky tricks and maybe most of all, candy. Trying to have a nice Halloween without throwing your healthy habits out the window?...

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September 11, 2012 / Laura Hart

Category: Nutrition / Physical Health / Weight Loss

Everyone is looking for a quick fix – a magic bullet to get them on the fast track to better health. And there’s nothing wrong with that. When life is packed, your...

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August 13, 2012 / Alicia Johnson

Category: Nutrition

Have you read through the money-saving tips for eating healthy and still want more help? Check out the USDA low-cost, seven day menu plan...

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August 10, 2012 / Alicia Johnson

Category: Nutrition

Check out the post from earlier this week for the first part of our series on money-saving tips for a healthy diet! In addition to the suggestions to plan ahead,...

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August 08, 2012 / Alicia Johnson

Category: Nutrition

(Post 1 of 3)

It’s common to hear people say that eating healthy is too expensive. But is it, really? Sure, some food companies take...

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April 05, 2012 / Michael M. Siegel, MD

Category: Nutrition

Did you know that a majority of Americans consume nearly two to three times the recommended daily salt intake? This has become a significant health issue which has...

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February 29, 2012 / Michael M. Siegel, MD

Category: Children / Nutrition

Few tales are as old as a parent trying to get their kids to eat their fruits and vegetables. What are parents to do when fruit bowls are left untouched and grimaces...

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