Nutrition

November 27, 2013 / Kristy Huffman,RN

Category: Nutrition / Women's Health

A recent study soon being published in the journal Annals of Internal Medicine suggests that women who closely followed a...

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October 28, 2013 / Meridith Jones

Category: Nutrition / Physical Health / USDA

Many of the beverages we drink frequently are loaded with sugar and empty calories. With water’s many benefits, it is surprising that so many do not reach for water...

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August 27, 2013 / Amritha Roser

Category: Nutrition / Physical Health

Statistics indicate that the average American adult eats out about four to five times per week.  Meals eaten away from home generally tend to be higher in calories,...

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August 13, 2013 / Michael M. Siegel, MD

Category: Children / Nutrition / Physical Health

Summer is coming to an end soon and for many families it is time to get their children ready to go back to school. Here are a few things to consider to stay healthy...

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August 06, 2013 / Kristy Huffman,RN

Category: Nutrition / Physical Health

Here are some easy tips to keep you healthy and safe this summer and all year round!

Stay hydrated.  Drink plenty of fluids, preferably...

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July 24, 2013 / Amritha Roser

Category: Nutrition / Weight Loss

Improving your diet can be a daunting task. Luckily, there are a number of free apps that provide helpful information on everything from healthy recipes to the...

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June 20, 2013 / Meridith Jones

Category: Nutrition / USDA

We’re excited to announce that Molina Healthcare has been selected as a National Strategic Partner...

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March 15, 2013 / Amritha Roser

Category: Nutrition / USDA

The Academy of Nutrition and Dietetics has designated the month of March as the time to celebrate healthy eating and the positive impact good nutrition has on our...

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December 26, 2012 / Molina Guest

Category: Exercise / Mental Health / Nutrition / Physical Health / Weight Loss

by J. Mario Molina, MD

President and CEO, Molina Healthcare, Inc.

  1. Break down your goals. By breaking down your goals into simple...

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November 21, 2012 / Amritha Roser

Category: Nutrition

As a follow-up to yesterday's post, here are five more tips to avoid gaining extra weight around the holidays. Wishing all of you a happy Thanksgiving! ...

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