May 28, 2013 / Michael M. Siegel, MD

Category: Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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May 13, 2013 / Meridith Jones

Category: Children / Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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May 06, 2013 / Meridith Jones

Category: Exercise / Mental Health / Physical Health

Want to win a free yoga mat? Read below for details!

What do you know about yoga? Many people think of the exercise as very slow, boring...

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February 20, 2013 / Michael M. Siegel, MD

Category: Mental Health / Physical Health / Seniors

The average lifespan in the US has increased by three decades over the past century, in large part due to clean water, routine immunizations, ample food supplies as...

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December 26, 2012 / Molina Guest

Category: Exercise / Mental Health / Nutrition / Physical Health / Weight Loss

by J. Mario Molina, MD

President and CEO, Molina Healthcare, Inc.

1. Break down your goals. By breaking down your goals into simple...

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November 14, 2012 / Michael M. Siegel, MD

Category: Mental Health / Nutrition / Physical Health / Seniors

Over $90 billion is spent by the health and diet industries annually in pursuit of the keys to longevity. So what if we told you that an island off the coast of...

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October 31, 2012 / Molina Guest

Category: Mental Health

By Margie Finkelnburg

The presidential election is just around the corner and you might be surprised to find that heading to the polling...

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August 21, 2012 / Michael M. Siegel, MD

Category: Mental Health

Summer is almost over, and if you haven’t taken any time off from work, you might want to squeeze in a vacation. Research tells us that there are numerous benefits to...

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July 13, 2012 / Michael M. Siegel, MD

Category: Children / Mental Health / Physical Health

Are you a dog lover? There is some good news if you are! A recent study shows that infants living in households with dogs are healthier and have fewer ear infections...

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May 25, 2012 / Michael M. Siegel, MD

Category: Mental Health / Physical Health

We all know that eating a healthy diet high in fruits and vegetables and getting exercise are great ways to improve our health. But one thing you might not expect to...

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