Exercise

May 13, 2013 / Meridith Jones

Category: Children / Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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May 06, 2013 / Meridith Jones

Category: Exercise / Mental Health / Physical Health

Want to win a free yoga mat? Read below for details!

What do you know about yoga? Many people think of the exercise as very slow, boring...

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April 26, 2013 / Meridith Jones

Category: Exercise / Physical Health

What were you doing at 5:00am this morning? Sleeping? For one Molina employee, the cold and dark of the early morning hours are familiar and you may find him miles...

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December 26, 2012 / Molina Guest

Category: Exercise / Mental Health / Nutrition / Physical Health / Weight Loss

by J. Mario Molina, MD

President and CEO, Molina Healthcare, Inc.

  1. Break down your goals. By breaking down your goals into simple...

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October 01, 2012 / Michael M. Siegel, MD

Category: Exercise

There’s great news for middle-agers coming out of a study recently published in Archives of Internal Medicine – even if you’ve never exercised, beginning even a...

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July 27, 2012 / Alicia Johnson

Category: Exercise

Want to perform better at work? Then get up and move! That’s right, stepping away from your desk can actually make you a better employee! Research shows that...

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June 29, 2012 / Laura Hart

Category: Exercise / Physical Health / Weight Loss

It is easy to talk about the rising rate of overweight people in the United States in statistics about health care costs, pounds, or the number of people diagnosed...

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June 13, 2012 / Michael M. Siegel, MD

Category: Exercise

Tired of hearing that getting regular exercise is one of the best ways to stay healthy? If so, then I am sorry to say that you can’t escape it! A new study ...

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May 02, 2012 / Michael M. Siegel, MD

Category: Exercise / Physical Health

A recent article in the New York Times that talks about the dangers of our sedentary lifestyles caught my eye. It points out that even those who get regular exercise...

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February 07, 2012 / Michael M. Siegel, MD

Category: Exercise / Weight Loss

When I tried to lose weight years ago I was never successful. I would starve myself to lose a few pounds but I would always gain it back. Finally I realized that...

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