Exercise

March 04, 2015 / Yung Nguyen

Category: Exercise / Physical Health

It’s that time of the year again where we adjust our clocks. An easy way to help you remember whether you change your clocks backward or forward is to know which...

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February 12, 2015 / Michael M. Siegel, MD

Category: Exercise / Nutrition / Physical Health / Stress

February is Heart Health Month. Many people don’t realize that heart disease is the number one killer of men and women in the United States. It is more deadly than...

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January 07, 2015 / Yung Nguyen

Category: Exercise / Physical Health / Weight Loss

Did you know that just a burst of just ten minutes of activity at a time will benefit your health? Even slight adjustments to your daily routine can increase physical...

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August 11, 2014 / Mike Siegel MD

Category: Children / Exercise / Physical Health / Safety

Concussions are nothing new in sports, but you have probably been hearing a lot more about them lately. The NCAA recently reached a settlement with former collegiate...

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July 21, 2014 / Kristy Huffman,RN

Category: Diabetes / Exercise / Physical Health

Medical experts are starting to refer to long periods of inactivity and its alarming negative health consequences as “sitting disease.” In 2011, the Centers of...

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July 01, 2014 / Mike Siegel MD

Category: Exercise / Physical Health / Women's Health

Pregnancy is a wonderful experience in a woman’s life. For most women, however, the experience is mixed with feelings of happiness and discomfort. Exercising...

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December 17, 2013 / Meridith Jones

Category: Exercise / Physical Health / USDA

It is well documented that exercise improves our health and happiness, however, many fail to get started thinking they need to follow a regimented program. That is...

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July 29, 2013 / Francisco Aguirre

Category: Exercise / Physical Health

After watching the 1984 Summer Olympics, Antonio (Tony) Cruz knew his dream was to become an Olympian. Fast forward to the 2000 Summer Olympics in Sydney,...

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July 15, 2013 / Kristy Huffman,RN

Category: Exercise / Physical Health / Weight Loss

Did you know that brisk walking reduces the risk of heart disease? A recent study from the American Heart Association Journal of Arteriosclerosis, Thrombosis and...

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May 28, 2013 / Michael M. Siegel, MD

Category: Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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