10 Simple Ways to Become More Mindful

November 09, 2016 / Jeffrey Luery

Has someone ever told you to be mindful when you were feeling stressed out, anxious, or overwhelmed? Probably not. Instead, you are usually encouraged to think...

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Ensuring a Safe Halloween for Your Kids

October 28, 2016 / Jeffrey Luery

Halloween is one of the most beloved holidays for kids of all ages. Tons of excitement is built around the idea of dressing up as your favorite movie character and...

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7 Reasons You Want a Flu Shot

October 03, 2016 / Keith Wilson, M.D.

This winter, you could catch a terrible flu, give it to your family, feel awful for days on end, and possibly...

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6 Fun Ways to Keep Your Kids Healthy

September 09, 2016 / Kristie Wong

September is National Childhood Obesity Awareness month, so it’s a great opportunity to teach kids the importance of being active and healthy. According to Healthfinder...

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A Dose Of Laughter A Day

August 15, 2016 / Felix L. Nuñez, MD, MPH

Many of us have heard the old adage “laughter is the best medicine,” but do doctors actually prescribe laughter to patients? In reality most doctors don’t, but there...

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