July 01, 2014 / Mike Siegel MD

Category: Exercise / Physical Health / Women's Health

Pregnancy is a wonderful experience in a woman’s life. For most women, however, the experience is mixed with feelings of happiness and discomfort. Exercising...

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May 13, 2014 / Kristy Huffman,RN

Category: Physical Health

Did you know most people average about 17,280 breaths in a day? We don’t have to think about breathing because it is controlled by our body’s autonomic nervous...

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April 25, 2014 / Alexa Anderson

Category: Nutrition

Choosing healthier foods at the grocery store may soon be a little easier. The Food and Drug Administration has proposed an update to the 20-year-old Nutrition Facts...

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April 01, 2014 / Kristy Huffman,RN

Category: Physical Health / Women's Health

Did you know that women face a higher risk of stroke than men? Stroke is the number three cause of death in women. For the first time, the American Heart Association...

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March 17, 2014 / Amritha Roser

Category: Nutrition / Physical Health

March is National Nutrition Month.  The theme for 2014 is “Enjoy the Taste of Eating Right."  Whether you are watching your weight, trying to reduce your blood...

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March 14, 2014 / Michael M. Siegel, MD

Category: Children / Mental Health / Physical Health / Stress / Women's Health

Today is a very important day of the year where worldwide the importance of getting enough sleep is stressed. Four out of five Americans don’t get the necessary...

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February 26, 2014 / Michael M. Siegel, MD

Category: Addiction / Mental Health / Physical Health

Drug abuse is a major public health issue that impacts society in multiple ways. Abuse of tobacco, alcohol, and illicit drugs have cost our nation over $600 billion...

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January 30, 2014 / Kristy Huffman,RN

Category: Addiction / Physical Health

Electronic cigarettes are a popular commodity today, but are they helping in the battle against smoking? This question has recently been the subject of a heated...

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January 17, 2014 / Kristy Huffman,RN

Category: Nutrition / Physical Health

“Free food” - don’t we all like to hear these words? Although bringing in a box of donuts or bag...

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