July 01, 2014 / Mike Siegel MD
Category: Exercise / Physical Health / Women's Health
Pregnancy is a wonderful experience in a woman’s life. For most women, however, the experience is mixed with feelings of happiness and discomfort. Exercising...
May 13, 2014 / Kristy Huffman,RN
Category: Physical Health
Did you know most people average about 17,280 breaths in a day? We don’t have to think about breathing because it is controlled by our body’s autonomic nervous...
April 01, 2014 / Kristy Huffman,RN
Category: Physical Health / Women's Health
Did you know that women face a higher risk of stroke than men? Stroke is the number three cause of death in women. For the first time, the American Heart Association...
March 17, 2014 / Amritha Roser
Category: Nutrition / Physical Health
March is National Nutrition Month. The theme for 2014 is “Enjoy the Taste of Eating Right." Whether you are watching your weight, trying to reduce your blood...
March 14, 2014 / Michael M. Siegel, MD
Category: Children / Mental Health / Physical Health / Stress / Women's Health
Today is a very important day of the year where worldwide the importance of getting enough sleep is stressed. Four out of five Americans don’t get the necessary...
February 26, 2014 / Michael M. Siegel, MD
Category: Addiction / Mental Health / Physical Health
Drug abuse is a major public health issue that impacts society in multiple ways. Abuse of tobacco, alcohol, and illicit drugs have cost our nation over $600 billion...
January 30, 2014 / Kristy Huffman,RN
Category: Addiction / Physical Health
Electronic cigarettes are a popular commodity today, but are they helping in the battle against smoking? This question has recently been the subject of a heated...
January 17, 2014 / Kristy Huffman,RN
Category: Nutrition / Physical Health
“Free food” - don’t we all like to hear these words? Although bringing in a box of donuts or bag...
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