July 29, 2013 / Francisco Aguirre
Category: Exercise / Physical Health
After watching the 1984 Summer Olympics, Antonio (Tony) Cruz knew his dream was to become an Olympian. Fast forward to the 2000 Summer Olympics in Sydney,...
July 24, 2013 / Amritha Roser
Category: Nutrition / Weight Loss
Improving your diet can be a daunting task. Luckily, there are a number of free apps that provide helpful information on everything from healthy recipes to the...
July 15, 2013 / Kristy Huffman,RN
Category: Exercise / Physical Health / Weight Loss
Did you know that brisk walking reduces the risk of heart disease? A recent study from the American Heart Association Journal of Arteriosclerosis, Thrombosis and...
July 08, 2013 / Michael M. Siegel, MD
Category: Children / Physical Health / Safety
The summer has started and with it lots more time to be outdoors. However while doing so, you need to remember how best to protect yourself against sun exposure,...