November 21, 2012 / Amritha Roser

Category: Nutrition

As a follow-up to yesterday's post, here are five more tips to avoid gaining extra weight around the holidays. Wishing all of you a happy Thanksgiving! ...

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November 20, 2012 / Amritha Roser

Category: Nutrition

The holidays are a time to enjoy family, friends and good food.  It can also be a challenging time of year to maintain a healthy eating and exercise regimen.  The...

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November 14, 2012 / Michael M. Siegel, MD

Category: Mental Health / Nutrition / Physical Health / Seniors

Over $90 billion is spent by the health and diet industries annually in pursuit of the keys to longevity. So what if we told you that an island off the coast of...

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