Molina Hearts Health

Weight Loss

Give yourself the best treat: a healthier body

January 03, 2018 / Michael M. Siegel MD

Category: Exercise / Nutrition / Physical Health / Weight Loss

It’s a familiar feeling: you want to be in better shape and have more energy. But depriving yourself of your favorite foods is no fun. And getting yourself to...

6 Fun Ways to Keep Your Kids Healthy

September 09, 2016 / Kristie Wong

Category: Children / Exercise / Nutrition / Physical Health / Weight Loss

September is National Childhood Obesity Awareness month, so it’s a great opportunity to teach kids the importance of being active and healthy. According to Healthfinder...

Getting Fit With Fido

October 28, 2015 / Leah Boles

Category: Exercise / Physical Health / Weight Loss

Did you know? A new research study from Michigan State University confirms that 34 percent of dog owners are more likely to get the recommended 150 minutes of...

Keep On Being Active

September 21, 2015 / Leah Boles

Category: Exercise / Physical Health / Weight Loss

We all know the routine: we get motivated to get more physically active, we go two weeks of diligently going to the gym, and then we hit a plateau: we’re just too...

Improving Your Fitness – 10 Minutes at a Time

January 07, 2015 / Yung Nguyen

Category: Exercise / Physical Health / Weight Loss

Did you know that just a burst of just ten minutes of activity at a time will benefit your health? Even slight adjustments to your daily routine can increase physical...

Make Smart Food Choices With Your Smart Phone

July 24, 2013 / Amritha Roser

Category: Nutrition / Weight Loss

Improving your diet can be a daunting task. Luckily, there are a number of free apps that provide helpful information on everything from healthy recipes to the...

Walk the Talk

July 15, 2013 / Kristy Huffman,RN

Category: Exercise / Physical Health / Weight Loss

Did you know that brisk walking reduces the risk of heart disease? A recent study from the American Heart Association Journal of Arteriosclerosis, Thrombosis and...

Update: Molina Employee Loses 100 Pounds, No Longer Diabetic

April 17, 2013 / Laura Hart

Category: Diabetes / Physical Health / Weight Loss

Readers of Molina Hearts Health may remember a while back when we highlighted a Molina Healthcare employee who had success losing weight. I’m excited to share the...

How to Keep your Heart Healthy

February 07, 2013 / Amritha Roser

Category: Physical Health / Weight Loss

During the month of February we hear a lot about heart health. But do you know how to keep your heart healthy? The key steps are to exercise regularly, keep a healthy...