January 03, 2018 / Michael M. Siegel MD
Category: Exercise / Nutrition / Physical Health / Weight Loss
It’s a familiar feeling: you want to be in better shape and have more energy. But depriving yourself of your favorite foods is no fun. And getting yourself to...
September 09, 2016 / Kristie Wong
Category: Children / Exercise / Nutrition / Physical Health / Weight Loss
September is National Childhood Obesity Awareness month, so it’s a great opportunity to teach kids the importance of being active and healthy. According to Healthfinder...
October 28, 2015 / Leah Boles
Category: Exercise / Physical Health / Weight Loss
Did you know? A new research study from Michigan State University confirms that 34 percent of dog owners are more likely to get the recommended 150 minutes of...
September 21, 2015 / Leah Boles
Category: Exercise / Physical Health / Weight Loss
We all know the routine: we get motivated to get more physically active, we go two weeks of diligently going to the gym, and then we hit a plateau: we’re just too...
January 07, 2015 / Yung Nguyen
Category: Exercise / Physical Health / Weight Loss
Did you know that just a burst of just ten minutes of activity at a time will benefit your health? Even slight adjustments to your daily routine can increase physical...
July 24, 2013 / Amritha Roser
Category: Nutrition / Weight Loss
Improving your diet can be a daunting task. Luckily, there are a number of free apps that provide helpful information on everything from healthy recipes to the...
July 15, 2013 / Kristy Huffman,RN
Category: Exercise / Physical Health / Weight Loss
Did you know that brisk walking reduces the risk of heart disease? A recent study from the American Heart Association Journal of Arteriosclerosis, Thrombosis and...
April 17, 2013 / Laura Hart
Category: Diabetes / Physical Health / Weight Loss
Readers of Molina Hearts Health may remember a while back when we highlighted a Molina Healthcare employee who had success losing weight. I’m excited to share the...
February 07, 2013 / Amritha Roser
Category: Physical Health / Weight Loss
During the month of February we hear a lot about heart health. But do you know how to keep your heart healthy? The key steps are to exercise regularly, keep a healthy...December 26, 2012 / Molina Guest
Category: Exercise / Mental Health / Nutrition / Physical Health / Weight Loss
by J. Mario Molina, MD
President and CEO, Molina Healthcare, Inc.