Physical Health

May 13, 2013 / Meridith Jones

Category: Children / Exercise / Mental Health / Physical Health

Skip the gym to log extra hours at the office? Grab a bag of chips to eat at your desk instead of packing your lunch? While you may be ditching healthy habits in an...

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May 06, 2013 / Meridith Jones

Category: Exercise / Mental Health / Physical Health

Want to win a free yoga mat? Read below for details!

What do you know about yoga? Many people think of the exercise as very slow, boring...

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April 26, 2013 / Meridith Jones

Category: Exercise / Physical Health

What were you doing at 5:00am this morning? Sleeping? For one Molina employee, the cold and dark of the early morning hours are familiar and you may find him miles...

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April 17, 2013 / Laura Hart

Category: Diabetes / Physical Health / Weight Loss

Readers of Molina Hearts Health may remember a while back when we highlighted a Molina Healthcare employee who had success losing weight. I’m excited to share the...

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February 20, 2013 / Michael M. Siegel, MD

Category: Mental Health / Physical Health / Seniors

The average lifespan in the US has increased by three decades over the past century, in large part due to clean water, routine immunizations, ample food supplies as...

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February 07, 2013 / Amritha Roser

Category: Physical Health / Weight Loss

During the month of February we hear a lot about heart health. But do you know how to keep your heart healthy?  The key steps are to exercise regularly, keep a healthy...

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December 26, 2012 / Molina Guest

Category: Exercise / Mental Health / Nutrition / Physical Health / Weight Loss

by J. Mario Molina, MD

President and CEO, Molina Healthcare, Inc.

  1. Break down your goals. By breaking down your goals into simple...

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November 14, 2012 / Michael M. Siegel, MD

Category: Mental Health / Nutrition / Physical Health / Seniors

Over $90 billion is spent by the health and diet industries annually in pursuit of the keys to longevity. So what if we told you that an island off the coast of...

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September 11, 2012 / Laura Hart

Category: Nutrition / Physical Health / Weight Loss

Everyone is looking for a quick fix – a magic bullet to get them on the fast track to better health. And there’s nothing wrong with that. When life is packed, your...

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July 13, 2012 / Michael M. Siegel, MD

Category: Children / Mental Health / Physical Health

Are you a dog lover? There is some good news if you are! A recent study shows that infants living in households with dogs are healthier and have fewer ear infections...

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