2013

August

 

August 27, 2013 / Amritha Roser

Category: Nutrition / Physical Health

Statistics indicate that the average American adult eats out about four to five times per week.  Meals eaten away from home generally tend to be higher in calories,...

Read More

August 21, 2013 / Kristy Huffman,RN

Category: Mental Health / Stress

Do you feel stressed? Research has shown that stress contributes to half of all illness in the United States.  Between 70 and 80 percent of all...

Read More

August 13, 2013 / Michael M. Siegel, MD

Category: Children / Nutrition / Physical Health

Summer is coming to an end soon and for many families it is time to get their children ready to go back to school. Here are a few things to consider to stay healthy...

Read More

August 06, 2013 / Kristy Huffman,RN

Category: Nutrition / Physical Health

Here are some easy tips to keep you healthy and safe this summer and all year round!

Stay hydrated.  Drink plenty of fluids, preferably...

Read More