2012

 

December 26, 2012 / Molina Guest

Category: Exercise / Mental Health / Nutrition / Physical Health / Weight Loss

by J. Mario Molina, MD

President and CEO, Molina Healthcare, Inc.

  1. Break down your goals. By breaking down your goals into...

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November 21, 2012 / Amritha Roser

Category: Nutrition

As a follow-up to yesterday's post, here are five more tips to avoid gaining extra weight around the holidays. Wishing all of you a happy Thanksgiving! ...

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November 20, 2012 / Amritha Roser

Category: Nutrition

The holidays are a time to enjoy family, friends and good food.  It can also be a challenging time of year to maintain a healthy eating and exercise regimen.  The...

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November 14, 2012 / Michael M. Siegel, MD

Category: Mental Health / Nutrition / Physical Health / Seniors

Over $90 billion is spent by the health and diet industries annually in pursuit of the keys to longevity. So what if we told you that an island off the coast of...

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October 31, 2012 / Molina Guest

Category: Mental Health

By Margie Finkelnburg

The presidential election is just around the corner and you might be surprised to find that heading to the polling...

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October 24, 2012 / Amritha Roser

Category: Children / Nutrition

Halloween is best known for costumes, spooky tricks and maybe most of all, candy. Trying to have a nice Halloween without throwing your healthy habits out the window?...

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October 01, 2012 / Michael M. Siegel, MD

Category: Exercise

There’s great news for middle-agers coming out of a study recently published in Archives of Internal Medicine – even if you’ve never exercised, beginning even a light...

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September 11, 2012 / Laura Hart

Category: Nutrition / Physical Health / Weight Loss

Everyone is looking for a quick fix – a magic bullet to get them on the fast track to better health. And there’s nothing wrong with that. When life is packed, your...

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September 04, 2012 / Michael M. Siegel, MD

Category: Flu Season / Immunizations

September marks the beginning of preparations for the onset of the annual flu epidemic which starts in November and usually lasts through April. All of us can reduce...

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August 22, 2012 / Scott Barton MD

Category: Women's Health

Polycystic ovarian syndrome (PCOS) is a complex medical condition characterized by an excessive amount of male hormone (testosterone) production, abnormalities with...

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