Weight Loss

 

September 09, 2016 / Kristie Wong

Category: Children / Exercise / Nutrition / Physical Health / Weight Loss

September is National Childhood Obesity Awareness month, so it’s a great opportunity to teach kids the importance of being active and healthy. According to Healthfinder...

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October 28, 2015 / Leah Boles

Category: Exercise / Physical Health / Weight Loss

Did you know? A new research study from Michigan State University confirms that 34 percent of dog owners are more likely to get the recommended 150 minutes of...

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September 21, 2015 / Leah Boles

Category: Exercise / Physical Health / Weight Loss

We all know the routine: we get motivated to get more physically active, we go two weeks of diligently going to the gym, and then we hit a plateau: we’re just too...

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January 07, 2015 / Yung Nguyen

Category: Exercise / Physical Health / Weight Loss

Did you know that just a burst of just ten minutes of activity at a time will benefit your health? Even slight adjustments to your daily routine can increase physical...

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July 24, 2013 / Amritha Roser

Category: Nutrition / Weight Loss

Improving your diet can be a daunting task. Luckily, there are a number of free apps that provide helpful information on everything from healthy recipes to the...

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July 15, 2013 / Kristy Huffman,RN

Category: Exercise / Physical Health / Weight Loss

Did you know that brisk walking reduces the risk of heart disease? A recent study from the American Heart Association Journal of Arteriosclerosis, Thrombosis and...

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April 17, 2013 / Laura Hart

Category: Diabetes / Physical Health / Weight Loss

Readers of Molina Hearts Health may remember a while back when we highlighted a Molina Healthcare employee who had success losing weight. I’m excited to share the...

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February 07, 2013 / Amritha Roser

Category: Physical Health / Weight Loss

During the month of February we hear a lot about heart health. But do you know how to keep your heart healthy?  The key steps are to exercise regularly, keep a healthy...

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December 26, 2012 / Molina Guest

Category: Exercise / Mental Health / Nutrition / Physical Health / Weight Loss

by J. Mario Molina, MD

President and CEO, Molina Healthcare, Inc.

  1. Break down your goals. By breaking down your goals into...

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September 11, 2012 / Laura Hart

Category: Nutrition / Physical Health / Weight Loss

Everyone is looking for a quick fix – a magic bullet to get them on the fast track to better health. And there’s nothing wrong with that. When life is packed, your...

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