Exercise

 

September 09, 2016 / Kristie Wong

Category: Children / Exercise / Nutrition / Physical Health / Weight Loss

September is National Childhood Obesity Awareness month, so it’s a great opportunity to teach kids the importance of being active and healthy. According to Healthfinder...

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May 16, 2016 / James Knowles

Category: Exercise / Physical Health

If you’re feeling like you just can’t regain your energy, despite getting to bed on time and even taking the occasional nap, you’re not alone. Fatigue can be caused...

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March 07, 2016 / James Knowles

Category: Exercise / Mental Health / Physical Health

Daylight Savings Time is coming up on Sunday, March 13th so it's time to spring forward and revel in that extra hour of sunlight. While more daylight sounds like a...

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October 28, 2015 / Leah Boles

Category: Exercise / Physical Health / Weight Loss

Did you know? A new research study from Michigan State University confirms that 34 percent of dog owners are more likely to get the recommended 150 minutes of...

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September 21, 2015 / Leah Boles

Category: Exercise / Physical Health / Weight Loss

We all know the routine: we get motivated to get more physically active, we go two weeks of diligently going to the gym, and then we hit a plateau: we’re just too...

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April 28, 2015 / Yung Nguyen

Category: Exercise / Physical Health / Safety

World Day for Safety and Health at Work lands on April 28th every year and it helps raise awareness of workplace safety and health problems. At Molina Healthcare we...

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March 19, 2015 / Kristy Huffman, RN

Category: Exercise / Physical Health

Join Molina Healthcare on April 1st to celebrate National Walking Day! Why? Because walking is one of the easiest, most affordable and enjoyable ways to...

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March 04, 2015 / Yung Nguyen

Category: Exercise / Physical Health

It’s that time of the year again where we adjust our clocks. An easy way to help you remember whether you change your clocks backward or forward is to know which...

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February 12, 2015 / Michael M. Siegel, MD

Category: Exercise / Nutrition / Physical Health / Stress

February is Heart Health Month. Many people don’t realize that heart disease is the number one killer of men and women in the United States. It is more deadly than...

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January 07, 2015 / Yung Nguyen

Category: Exercise / Physical Health / Weight Loss

Did you know that just a burst of just ten minutes of activity at a time will benefit your health? Even slight adjustments to your daily routine can increase physical...

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