December 09, 2014 / Molina Guest

With a bountiful table displaying traditional temptations, it might seem impossible to be disciplined during the holidays. But with a little know-how, you won’t have to forgo your favorite dishes. After all, holiday celebrations are family traditions that happen once a year. Here are 7 tips to make it a guilt-free feast:


  • Earn your meal by burning off extra...

Read More

 

October 30, 2014 / Mike Siegel MD

​Recently, there have been reports in the press of cases of an infection caused by Enterovirus D 68.  This virus has been around for many years. The infections occur...

Read More

Photo credit: www.susteducation.umn.edu

October 20, 2014 / Amritha Roser

Food Day is a day of action intended to encourage Americans to eat healthy, sustainable food and advocate for smarter food policies.  The typical American diet...

Read More

September 16, 2014 / Mike Siegel MD

​It’s true that the latest Ebola statistics are grim. According to the World Health Organization (WHO), over 1,900 people have died from the dangerous disease, with...

Read More

September 05, 2014 / Kristy Huffman,RN

Harvard Medical School just released a new study that shows walking, biking or even riding public transit to work can aid with weight control. People who commuted by...

Read More

Photo Credit: Pew Research Center

September 02, 2014 / Mike Siegel MD

With a number of states recently passing legislation to legalize the recreational use of marijuana, it is a good time to take a look at the conflicting information...

Read More

12345678910...