January 03, 2018 / Michael M. Siegel MD
It’s a familiar feeling: you want to be in better shape and have more energy. But depriving yourself of your favorite foods is no fun. And getting yourself to exercise when you’re tired—it’s tough every day. So why is it that some people can keep off the extra weight, and squeeze in those regular workouts? What’s their secret?
It could be the way they LOOK at eating right and...