March 04, 2015 / Yung Nguyen

It’s that time of the year again where we adjust our clocks. An easy way to help you remember whether you change your clocks backward or forward is to know which season you are in. The two options are spring forward and fall back. This year daylight saving time lands on March 8th. Before you tuck yourselves comfortably into bed, be sure to set your clocks forward an hour...

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February 12, 2015 / Michael M. Siegel, MD

February is Heart Health Month. Many people don’t realize that heart disease is the number one killer of men and women in the United States. It is more deadly than...

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February 04, 2015 / Martin Portillo, MD-FACP

Everyone feels depressed now and then. Feeling sad or becoming withdrawn for short periods of time is normal. However, when blue moods hang on for weeks and interfere...

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January 15, 2015 / Michael M. Siegel, MD

Although this year’s flu season is well underway, it is not too late to protect yourself against the dangerous virus. As a physician for Molina Healthcare, I remind...

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January 07, 2015 / Yung Nguyen

Did you know that just a burst of just ten minutes of activity at a time will benefit your health? Even slight adjustments to your daily routine can increase physical...

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December 09, 2014 / Molina Guest

With a bountiful table displaying traditional temptations, it might seem impossible to be disciplined during the holidays. But with a little know-how, you won’t have...

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